Welcome
Lotus & Sol Wellness Hatha Yoga Sound Healing Holistic Nutrition
Rooted in peace, blooming in light.
Yoga for Wellness
Yoga for Kids and Teens
Yoga for Kids and Teens
Yoga for Kids and Teens
Our Yoga for Kids and Teens supports focus, strength, balance, and emotional regulation. It helps reduce anxiety while improving physical and mental well-being—all in a fun, engaging environment. Each class blends age-appropriate yoga poses, movement, breathing techniques, a sound bath and guided relaxation, all infused with learning about holistic nutrition. Classes are typically split by age:
Yoga for Kids | Ages 5-11
Yoga for Teens | Ages 12-17
Yoga for Youth Groups
Yoga for Kids and Teens
Yoga for Kids and Teens
Our Yoga for Youth Groups offer a fun and meaningful way for teens and preteens to build confidence, reduce stress, and develop mindfulness through our Hatha yoga for beginners, a gentle practice that builds strength, improves flexibility, and encourages the mind-body connection. Classes include movement, breathwork, a sound bath and guided mediation that promote self-awareness, emotional balance, and a positive group dynamic. Learning about holistic nutrition is infused into each class. Perfect for school clubs, sports teams, church groups, and community organizations.
Yoga for Adults
Sound Healing with Gentle Yoga
Sound Healing with Gentle Yoga
Our Yoga for Adults promotes stress relief, improved mobility, and mental clarity through mindful movement, breathwork, a sound bath and guided relaxation. We offer accessible Hatha yoga classes ideal for beginners, focusing on foundational poses, alignment, and gentle flow. Whether you’re part of a workplace team, social club, or community group, sessions can be customized for all experience levels to foster connection, relaxation, and overall well-being. classes are designed to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered. Learning about holistic nutrition is infused into each class.
Sound Healing with Gentle Yoga
Sound Healing with Gentle Yoga
Sound Healing with Gentle Yoga
Unwind, recharge, and restore in a unique class that combines gentle yoga with the healing vibrations of sound. Begin with a slow-flow yoga sequence designed to release tension, increase flexibility, and calm the nervous system. Then, transition into stillness as you’re guided into a meditative state through the soothing sounds of crystal singing bowls, chimes, and other instruments.
Perfect for all levels, this class promotes deep relaxation, inner balance, and emotional clarity. No prior yoga or meditation experience needed—just come as you are and enjoy the experience.
Benefits:
- Reduces stress and anxiety
- Enhances mental clarity and focus
- Improves sleep and emotional well-being
- Supports physical and energetic healing
Bring a yoga mat, water, towel to use as a pillow under your head, and an open heart.