About Lotus and Sol Wellness
Our Mission
At Lotus and Sol Wellness, we believe in nurturing both the body and mind through the transformative power of yoga. Our mission is to empower individuals to embrace a holistic lifestyle that promotes physical health and inner peace through yoga, guided meditation, sound healing and an infusion of holistic nutrition.
Our Instructor
Lisa
Founded in 2025, Lotus and Sol Wellness was born out of a passion for yoga with an infusion of holistic nutrition, sound healing, and a desire to share these transformative resources with others.
Lisa began practicing yoga in 2008 ,embracing it as a path to renewed health and wellness after the birth of her first child. She is a Registered Hatha Yoga Teacher RYT 200, specializing in beginner yoga for all ages and body types. Lisa studied under Master Teacher, Dr. Paul Gerard E-RYT 500, YACEP, at Aura Wellness Center, a member of the Yoga Alliance and the International Association of Yoga Therapists.
She is additionally certified in both Sound Healing, and Holistic Nutrition. A mother of 5, she enjoys practicing yoga wherever life allows, finding the greatest joy in practicing under the open sky.