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    • Nutrition
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Lotus and Sol Wellness
  • Home
  • Join a Class
  • Nutrition
  • About Us
  • Contact

nutrition services

Certified Holistic Nutritionist

Want to eat healthier, make lifestyle choices, or just need help with some ideas and organization when it comes to your snacks, meals, and lifestyle? 

Weekly or Multi-Week Meal Plans As Well As Tailored to Health Conditions or Lifestyle

Specializing in food allergy, intolerances, Celiac, and diabetes. As well as lifestyle desires such as high protein & low carb.

Recipes, Ingredient Lists, Nutritional Information Breakdowns, Grocery Lists and More

Get as detailed as you'd like including calories, protein, carbohydrate and other information per meal and/or serving.

Holistic Nutrition Services

Lotus & Sol Wellness is currently offering:
Request an Initial ConsultationRequest a 3-Month Wellness Package

Menu / Price List

Holistic Nutrition Services & Pricing

Personalized support for wellness, energy, and balanced living.

Initial Consultation (60-75 Minutes)

$125

A comprehensive assessment of your current lifestyle, eating habits, health history, and goals. Includes personalized recommendations and a plan outline.

Follow-Up Sessions (45 Minutes)

$85

Ongoing guidance, accountability, and plan adjustments to support your evolving needs. 

Customized Weekly Meal Plans (Charged Per Week)

$95

• 7-day plan tailored to your dietary needs and goals

• Recipes with grocery lists

• Calorie and macronutrient guidance

• Allergy/sensitivity-friendly options


*Add-On: High-Protein or Specialty Diet Focus - + $15/week

3-Month Wellness Package

$375

• Includes initial consultation

• 4 follow-up sessions

• 3 weekly meal plans

• Unlimited email support during the package


*Save $65 by bundling

*Add-On: High-Protein or Specialty Diet Focus - + $15/week

Family Nutrition Add-On Per Additional Family Member

$40

Streamlined meal plans and recommendations that consider household needs and preferences.

Quick Check-Ins | For Existing Clients Only (20 Minutes)

$45

Perfect for quick questions, minor plan tweaks, or encouragement between regular sessions.


Insurance & Payment Info

Personalized support for wellness, energy, and balanced living.

Venmo, PayPal, HSA and FSA

Services are not covered by insurance, however HSA and FSA payments may be accepted. Payment is due at the time of booking.

Information provided by Lotus & Sol Wellness is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health and diet. Use of this site implies acceptance of our terms.

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