Want to eat healthier, make lifestyle choices, or just need help with some ideas and organization when it comes to your snacks, meals, and lifestyle?
Specializing in food allergy, intolerances, Celiac, and diabetes. As well as lifestyle desires such as high protein & low carb.
Get as detailed as you'd like including calories, protein, carbohydrate and other information per meal and/or serving.
Personalized support for wellness, energy, and balanced living.
A comprehensive assessment of your current lifestyle, eating habits, health history, and goals. Includes personalized recommendations and a plan outline.
Ongoing guidance, accountability, and plan adjustments to support your evolving needs.
• 7-day plan tailored to your dietary needs and goals
• Recipes with grocery lists
• Calorie and macronutrient guidance
• Allergy/sensitivity-friendly options
*Add-On: High-Protein or Specialty Diet Focus - + $15/week
• Includes initial consultation
• 4 follow-up sessions
• 3 weekly meal plans
• Unlimited email support during the package
*Save $65 by bundling
*Add-On: High-Protein or Specialty Diet Focus - + $15/week
Streamlined meal plans and recommendations that consider household needs and preferences.
Perfect for quick questions, minor plan tweaks, or encouragement between regular sessions.
Personalized support for wellness, energy, and balanced living.
Services are not covered by insurance, however HSA and FSA payments may be accepted. Payment is due at the time of booking.
Information provided by Lotus & Sol Wellness is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health and diet. Use of this site implies acceptance of our terms.
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