nutrition services

• Personalized nutrition and lifestyle recommendations

• Individualized wellness action plan

• Personalized 3-day meal plan with recipes and grocery list

Ongoing guidance, accountability, and plan adjustments to support your evolving needs. 

• Personalized 7-day meals, recipes and grocery list

• Practical meal rotation to simplify preparation and reduce food waste

• Includes initial consultation

• 3 personalized 7-day meal plans, delivered one per month (see example below)

• Intentional meal rotation and repetition for easy planning

• Recipes and grocery lists 

• Monthly check-ins and email support throughout the program. One scheduled check-in and brief questions between check-ins.

*Each 7-Day plan is designed for rotation throughout the month.

Adapt an existing meal plan for another household member's preferences and dietary needs. Per additional person, per meal plan.

Add-On: Food Allergy, gluten-free, high-protein or other specialized dietary preferences. $15 per 7-day plan

• Rescheduling & Cancellations: Free with at least 24 hours' notice. Less than 24 hours' notice incurs a 50% fee.
• No-Shows: Missed appointments without notice are nonrefundable.
• Initial Consultations: Nonrefundable once appointment begins.
• Meal Plans: Nonrefundable once personalized preparation begins.
• Wellness Packages: Full refunds are available for written cancellations within 3 business days of purchase. Services begin after the cancellation period. Packages are otherwise nonrefundable, except